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    • Home
    • The Self Shift Sessions
    • Testimonials
    • About
    • Goodies
    • Invitation
    • Contact
  • Home
  • The Self Shift Sessions
  • Testimonials
  • About
  • Goodies
  • Invitation
  • Contact

Self Shift Rational Meditation

Self Shift Rational MeditationSelf Shift Rational MeditationSelf Shift Rational Meditation

The Beginning

The STEPFEF Method Explained (with guided meditation)

Downloads

Rational Meditation Cheatsheet (pdf)Download
The Rational Meditation Guidebook (docx)Download

Video

Guided Meditation (Beginner) 

Video

Guided Meditation (STEPFEF Method)

S F/E F - The Procedure

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    • The Self Shift Sessions

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